HYROX Race Analysis: Nathan Penman - Glasgow 01:05:51 | HyCoach

HYROX Race Analysis: Nathan Penman

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · PRO · GBR

총 시간: 01:05:51
순위: #9
연령별 순위: #5
카테고리: SOLO · PRO

Nathan Penman

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:53 (50%)

Stations28:49 (44%)

Roxzone4:16 (6%)

러닝 분석

평균 페이스성능 저하안정성4:07/km+9.9%12.0%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:05	25
Running 2	3:42	-
Sled Push	2:55	11
Running 3	4:03	-
Sled Pull	4:27	16
Running 4	3:55	-
Burpee Broad Jump	3:03	7
Running 5	4:17	-
Rowing	4:12	10
Running 6	3:58	-
Farmers Carry	1:30	1
Running 7	4:04	-
Sandbag Lunges	3:54	12
Running 8	5:20	-
Wall Balls	4:43	13
Running Total	32:53	17
Roxzone Total	4:16	39