HYROX Race Analysis: Dale Calder - Glasgow 01:15:38 | HyCoach

HYROX Race Analysis: Dale Calder

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · PRO · GBR

총 시간: 01:15:38
순위: #35
연령별 순위: #7
카테고리: SOLO · PRO

Dale Calder

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:27 (51%)

Stations32:49 (43%)

Roxzone4:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+19.0%14.0%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:36	82
Running 2	4:07	-
Sled Push	2:58	15
Running 3	4:32	-
Sled Pull	4:23	14
Running 4	4:32	-
Burpee Broad Jump	3:42	23
Running 5	4:46	-
Rowing	4:43	55
Running 6	4:40	-
Farmers Carry	1:32	4
Running 7	4:54	-
Sandbag Lunges	5:04	54
Running 8	6:30	-
Wall Balls	5:51	35
Running Total	38:27	53
Roxzone Total	4:26	44