HYROX Race Analysis: Craig Williamson - Glasgow 01:19:30 | HyCoach

HYROX Race Analysis: Craig Williamson

HYROX Glasgow — 2023년 3월 11일

Glasgow, United Kingdom · SOLO · PRO · GBR

Craig Williamson

총 시간: 01:19:30
순위: #48
연령별 순위: #7
카테고리: SOLO · PRO

Craig Williamson

11-123월20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:29 (48%)

Stations36:54 (46%)

Roxzone4:12 (5%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+9.2%11.8%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:15	47
Running 2	4:20	-
Sled Push	3:49	50
Running 3	4:49	-
Sled Pull	5:53	44
Running 4	4:47	-
Burpee Broad Jump	5:18	63
Running 5	4:59	-
Rowing	4:34	43
Running 6	4:40	-
Farmers Carry	2:46	75
Running 7	4:44	-
Sandbag Lunges	4:33	36
Running 8	6:09	-
Wall Balls	5:46	33
Running Total	38:29	55
Roxzone Total	4:12	37