HYROX Race Analysis: Simon Hirschberg - Essen 01:09:51 | HyCoach

Simon Hirschberg

1-210월20222 days

HYROX Essen

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:57 (51%)

Stations28:03 (40%)

Roxzone5:55 (8%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+6.3%7.2%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	4:04	29
Running 2	4:13	-
Sled Push	2:14	21
Running 3	4:37	-
Sled Pull	3:29	38
Running 4	4:24	-
Burpee Broad Jump	3:12	12
Running 5	4:36	-
Rowing	4:11	10
Running 6	4:32	-
Farmers Carry	2:02	77
Running 7	4:29	-
Sandbag Lunges	4:42	72
Running 8	5:11	-
Wall Balls	4:09	8
Running Total	35:57	20
Roxzone Total	5:55	38