HYROX Race Analysis: Petr Prokes - Essen 01:11:59 | HyCoach

HYROX Race Analysis: Petr Prokes

HYROX Essen — 2022년 10월 1일

Essen, Germany · SOLO · OPEN · CZE

총 시간: 01:11:59
순위: #23
연령별 순위: #1
카테고리: SOLO · OPEN

Petr Prokes

1-210월20222 days

HYROX Essen

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:20 (50%)

Stations30:22 (42%)

Roxzone5:22 (7%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+7.1%7.0%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:16	65
Running 2	4:13	-
Sled Push	2:53	74
Running 3	4:33	-
Sled Pull	3:43	57
Running 4	4:33	-
Burpee Broad Jump	4:22	45
Running 5	4:24	-
Rowing	4:36	80
Running 6	4:33	-
Farmers Carry	1:45	34
Running 7	4:31	-
Sandbag Lunges	4:13	37
Running 8	5:19	-
Wall Balls	4:34	21
Running Total	36:20	23
Roxzone Total	5:22	19