HYROX Race Analysis: Holger Hagedorn - Essen 01:17:17 | HyCoach

HYROX Race Analysis: Holger Hagedorn

HYROX Essen — 2022년 10월 1일

Essen, Germany · SOLO · OPEN · GER

Holger Hagedorn

총 시간: 01:17:17
순위: #42
연령별 순위: #15
카테고리: SOLO · OPEN

Holger Hagedorn

1-210월20222 days

HYROX Essen

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:32 (50%)

Stations33:00 (43%)

Roxzone5:48 (8%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+5.8%6.5%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	4:27	116
Running 2	4:35	-
Sled Push	3:08	107
Running 3	4:50	-
Sled Pull	4:12	96
Running 4	4:48	-
Burpee Broad Jump	3:52	23
Running 5	4:49	-
Rowing	4:27	39
Running 6	4:54	-
Farmers Carry	1:50	46
Running 7	4:51	-
Sandbag Lunges	3:58	26
Running 8	5:29	-
Wall Balls	7:06	128
Running Total	38:32	41
Roxzone Total	5:48	29