HYROX Race Analysis: Sebastian Jonczyk - Essen 01:22:24 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Essen — 2022년 10월 1일

Essen, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

총 시간: 01:22:24
순위: #63
연령별 순위: #13
카테고리: SOLO · OPEN

Sebastian Jonczyk

1-210월20222 days

HYROX Essen

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:45 (55%)

Stations30:29 (37%)

Roxzone6:15 (8%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+6.2%6.1%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	4:36	146
Running 2	5:22	-
Sled Push	2:28	39
Running 3	5:45	-
Sled Pull	3:16	25
Running 4	5:48	-
Burpee Broad Jump	2:58	7
Running 5	5:45	-
Rowing	4:34	70
Running 6	5:42	-
Farmers Carry	2:39	148
Running 7	5:42	-
Sandbag Lunges	3:39	13
Running 8	6:30	-
Wall Balls	6:19	93
Running Total	45:45	120
Roxzone Total	6:15	49