HYROX Race Analysis: Sandra Hanneken - Essen 01:34:46 | HyCoach

HYROX Race Analysis: Sandra Hanneken

HYROX Essen — 2022년 10월 1일

Essen, Germany · SOLO · OPEN · GER

Sandra Hanneken

총 시간: 01:34:46
순위: #48
연령별 순위: #2
카테고리: SOLO · OPEN

Sandra Hanneken

1-210월20222 days

HYROX Essen

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running50:09 (53%)

Stations37:12 (39%)

Roxzone7:29 (8%)

러닝 분석

평균 페이스성능 저하안정성6:16/km+1.4%5.4%

구간 기록

구간	시간	순위
Running 1	5:50	-
SkiErg	5:01	33
Running 2	6:09	-
Sled Push	2:37	31
Running 3	6:19	-
Sled Pull	4:11	23
Running 4	6:13	-
Burpee Broad Jump	6:52	53
Running 5	6:11	-
Rowing	5:12	37
Running 6	6:10	-
Farmers Carry	1:42	5
Running 7	6:14	-
Sandbag Lunges	5:42	58
Running 8	7:06	-
Wall Balls	5:55	72
Running Total	50:09	52
Roxzone Total	7:29	42