HYROX Race Analysis: Alina Willnow Jennifer Nikolaus & Jennifer Nikolaus & 1 autre - Essen 00:57:08 | HyCoach

HYROX Race Analysis: Alina Willnow Jennifer Nikolaus & Jennifer Nikolaus & 1 autre

HYROX Essen — 2022년 10월 1일

Essen, Germany · DOUBLES · OPEN · GER

· ·

총 시간: 00:57:08
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Alina Willnow Jennifer Nikolaus

Jennifer Nikolaus

Alina Willnow

1-210월20222 days

HYROX Essen

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running31:49 (56%)

Stations20:57 (37%)

Roxzone4:27 (8%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+3.0%4.0%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:05	5
Running 2	3:52	-
Sled Push	1:33	21
Running 3	4:01	-
Sled Pull	2:42	8
Running 4	3:57	-
Burpee Broad Jump	2:09	1
Running 5	4:01	-
Rowing	4:28	4
Running 6	4:00	-
Farmers Carry	1:24	1
Running 7	3:59	-
Sandbag Lunges	2:07	1
Running 8	4:19	-
Wall Balls	2:29	1
Running Total	31:49	1
Roxzone Total	4:27	1