HYROX Race Analysis: Markus Frison Colin Byram & Colin Byram & 1 autre - Köln 00:56:45 | HyCoach

HYROX Race Analysis: Markus Frison Colin Byram & Colin Byram & 1 autre

HYROX Köln — 2023년 2월 25일

Köln, Germany · DOUBLES · OPEN · GER

· ·

총 시간: 00:56:45
순위: #7
연령별 순위: #3
카테고리: DOUBLES · OPEN

Markus Frison Colin Byram

Colin Byram

Markus Frison

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running33:30 (59%)

Stations19:57 (35%)

Roxzone3:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+6.5%7.5%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	3:43	48
Running 2	4:07	-
Sled Push	1:24	29
Running 3	4:17	-
Sled Pull	2:02	10
Running 4	4:26	-
Burpee Broad Jump	2:00	5
Running 5	4:22	-
Rowing	3:51	18
Running 6	4:21	-
Farmers Carry	1:18	12
Running 7	4:23	-
Sandbag Lunges	2:16	8
Running 8	3:24	-
Wall Balls	3:23	13
Running Total	33:30	11
Roxzone Total	3:23	8