HYROX Race Analysis: Bernd Leiendecker Holger Ackermann & Holger Ackermann & 1 autre - Köln 01:15:37 | HyCoach

HYROX Race Analysis: Bernd Leiendecker Holger Ackermann & Holger Ackermann & 1 autre

HYROX Köln — 2023년 2월 25일

Köln, Germany · DOUBLES · OPEN

· ·

총 시간: 01:15:37
순위: #90
연령별 순위: #13
카테고리: DOUBLES · OPEN

Bernd Leiendecker Holger Ackermann

Holger Ackermann

Bernd Leiendecker

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:02 (53%)

Stations30:26 (40%)

Roxzone5:13 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+3.8%15.2%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:13	197
Running 2	5:12	-
Sled Push	1:58	192
Running 3	5:29	-
Sled Pull	3:27	192
Running 4	5:28	-
Burpee Broad Jump	3:59	181
Running 5	5:28	-
Rowing	4:24	132
Running 6	5:30	-
Farmers Carry	1:42	144
Running 7	5:24	-
Sandbag Lunges	5:17	214
Running 8	4:20	-
Wall Balls	5:26	209
Running Total	40:02	44
Roxzone Total	5:13	76