HYROX Race Analysis: Matthias Hanrath Janine Führmann & Janine Führmann & 1 autre

HYROX Köln — 2023년 2월 25일

Köln, Germany · DOUBLES · OPEN

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총 시간: 01:12:08
순위: #37
연령별 순위: #21
카테고리: DOUBLES · OPEN

Matthias Hanrath Janine Führmann

Janine Führmann

Matthias Hanrath

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:15 (60%)

Stations24:17 (34%)

Roxzone4:40 (6%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+8.6%11.5%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	3:57	44
Running 2	5:27	-
Sled Push	1:39	23
Running 3	5:47	-
Sled Pull	3:11	84
Running 4	5:43	-
Burpee Broad Jump	2:37	30
Running 5	5:56	-
Rowing	4:24	79
Running 6	5:46	-
Farmers Carry	1:33	46
Running 7	5:55	-
Sandbag Lunges	3:08	56
Running 8	4:30	-
Wall Balls	3:48	62
Running Total	43:15	45
Roxzone Total	4:40	31

HYROX Race Analysis: Matthias Hanrath Janine Führmann & Janine Führmann & 1 autre - Köln 01:12:08 | HyCoach