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HYROX Race Analysis: Max Niessen Romy Pluijmen & Romy Pluijmen & 1 autre - Köln 01:17:24 | HyCoach
레이스 분석
HYROX Race Analysis: Max Niessen Romy Pluijmen & Romy Pluijmen & 1 autre
HYROX Köln — 2023년 2월 25일
Köln, Germany · DOUBLES · OPEN
·
·
총 시간
01:17:24
순위
#68
연령별 순위
#23
카테고리
DOUBLES · OPEN
MP
Max Niessen Romy Pluijmen
RP
Romy Pluijmen
MN
Max Niessen
25-26
2월
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
43:19 (56%)
Stations
28:27 (37%)
Roxzone
5:42 (7%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:25/km
+8.6%
13.5%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
3:53
-
SkiErg
4:15
125
Running 2
5:27
-
Sled Push
2:16
154
Running 3
6:03
-
Sled Pull
3:55
161
Running 4
5:49
-
Burpee Broad Jump
3:59
158
Running 5
5:57
-
Rowing
5:04
187
Running 6
5:45
-
Farmers Carry
1:36
62
Running 7
5:55
-
Sandbag Lunges
3:18
74
Running 8
4:33
-
Wall Balls
4:04
118
Running Total
43:19
46
Roxzone Total
5:42
89
Max Niessen Romy Pluijmen
Romy Pluijmen
Max Niessen
홈
분석
