HYROX Race Analysis: Tom Hogan - Köln 00:58:47 | HyCoach

Tom Hogan

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running30:01 (51%)

Stations25:40 (44%)

Roxzone3:10 (5%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+5.2%12.8%

구간 기록

구간	시간	순위
Running 1	2:43	-
SkiErg	3:48	16
Running 2	3:51	-
Sled Push	2:28	10
Running 3	4:02	-
Sled Pull	3:26	6
Running 4	4:03	-
Burpee Broad Jump	3:09	19
Running 5	4:09	-
Rowing	3:58	11
Running 6	4:01	-
Farmers Carry	1:29	8
Running 7	4:03	-
Sandbag Lunges	3:25	16
Running 8	3:13	-
Wall Balls	3:57	3
Running Total	30:01	10
Roxzone Total	3:10	12