HYROX Race Analysis: Dominik Schram - Köln 01:13:15 | HyCoach

HYROX Race Analysis: Dominik Schram

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · PRO · GER

총 시간: 01:13:15
순위: #42
연령별 순위: #14
카테고리: SOLO · PRO

Dominik Schram

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:22 (48%)

Stations33:31 (46%)

Roxzone4:27 (6%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+7.7%13.6%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	4:07	68
Running 2	4:31	-
Sled Push	3:17	52
Running 3	4:39	-
Sled Pull	5:11	64
Running 4	4:46	-
Burpee Broad Jump	4:00	54
Running 5	4:57	-
Rowing	4:24	59
Running 6	4:46	-
Farmers Carry	1:38	20
Running 7	4:52	-
Sandbag Lunges	5:19	83
Running 8	3:49	-
Wall Balls	5:35	53
Running Total	35:22	43
Roxzone Total	4:27	47