HYROX Race Analysis: Gordon Bieling - Köln 01:03:43 | HyCoach

HYROX Race Analysis: Gordon Bieling

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:03:43
순위: #7
연령별 순위: #4
카테고리: SOLO · OPEN

Gordon Bieling

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running34:54 (55%)

Stations25:15 (40%)

Roxzone3:37 (6%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+8.4%13.1%

구간 기록

구간	시간	순위
Running 1	3:04	-
SkiErg	3:52	12
Running 2	4:23	-
Sled Push	2:01	35
Running 3	4:49	-
Sled Pull	2:41	3
Running 4	4:43	-
Burpee Broad Jump	3:21	22
Running 5	4:44	-
Rowing	4:04	7
Running 6	4:38	-
Farmers Carry	1:33	38
Running 7	4:45	-
Sandbag Lunges	3:54	78
Running 8	3:52	-
Wall Balls	3:49	17
Running Total	34:54	37
Roxzone Total	3:37	15