HYROX Race Analysis: Patrick Gayer - Köln 01:05:00 | HyCoach

HYROX Race Analysis: Patrick Gayer

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:05:00
순위: #12
연령별 순위: #7
카테고리: SOLO · OPEN

Patrick Gayer

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running34:31 (53%)

Stations26:55 (41%)

Roxzone3:39 (6%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+3.4%12.3%

구간 기록

구간	시간	순위
Running 1	3:12	-
SkiErg	3:54	17
Running 2	4:27	-
Sled Push	2:12	60
Running 3	4:36	-
Sled Pull	3:22	58
Running 4	4:40	-
Burpee Broad Jump	4:32	105
Running 5	4:42	-
Rowing	4:06	11
Running 6	4:41	-
Farmers Carry	1:49	143
Running 7	4:36	-
Sandbag Lunges	2:41	9
Running 8	3:40	-
Wall Balls	4:19	38
Running Total	34:31	32
Roxzone Total	3:39	16