HYROX Race Analysis: Patrick Willems - Köln 01:09:54 | HyCoach

HYROX Race Analysis: Patrick Willems

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · NED

Patrick Willems

총 시간: 01:09:54
순위: #45
연령별 순위: #5
카테고리: SOLO · OPEN

Patrick Willems

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running33:14 (47%)

Stations32:23 (46%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+5.8%13.0%

구간 기록

구간	시간	순위
Running 1	2:59	-
SkiErg	4:19	193
Running 2	4:19	-
Sled Push	3:10	341
Running 3	4:25	-
Sled Pull	4:25	245
Running 4	4:21	-
Burpee Broad Jump	4:32	106
Running 5	4:31	-
Rowing	4:26	111
Running 6	4:35	-
Farmers Carry	1:57	191
Running 7	4:34	-
Sandbag Lunges	4:15	123
Running 8	3:34	-
Wall Balls	5:19	143
Running Total	33:14	20
Roxzone Total	4:23	64