HYROX Race Analysis: Patrick Tillack - Köln 01:12:14 | HyCoach

HYROX Race Analysis: Patrick Tillack

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GER

Patrick Tillack

총 시간: 01:12:14
순위: #60
연령별 순위: #20
카테고리: SOLO · OPEN

Patrick Tillack

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:03 (54%)

Stations28:14 (39%)

Roxzone5:02 (7%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+5.0%12.6%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	4:06	80
Running 2	5:01	-
Sled Push	2:06	45
Running 3	5:11	-
Sled Pull	3:50	135
Running 4	5:16	-
Burpee Broad Jump	3:57	49
Running 5	5:22	-
Rowing	4:16	51
Running 6	5:18	-
Farmers Carry	1:18	2
Running 7	5:16	-
Sandbag Lunges	3:59	88
Running 8	4:05	-
Wall Balls	4:42	64
Running Total	39:03	102
Roxzone Total	5:02	119