HYROX Race Analysis: Tom Cornish - Köln 01:12:55 | HyCoach

HYROX Race Analysis: Tom Cornish

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GBR

총 시간: 01:12:55
순위: #65
연령별 순위: #14
카테고리: SOLO · OPEN

Tom Cornish

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:48 (50%)

Stations31:26 (43%)

Roxzone4:43 (6%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+8.7%14.0%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	3:52	14
Running 2	4:37	-
Sled Push	2:28	147
Running 3	4:52	-
Sled Pull	3:34	92
Running 4	4:57	-
Burpee Broad Jump	5:52	249
Running 5	5:08	-
Rowing	4:23	99
Running 6	5:04	-
Farmers Carry	1:44	107
Running 7	5:01	-
Sandbag Lunges	4:32	167
Running 8	4:07	-
Wall Balls	5:01	101
Running Total	36:48	61
Roxzone Total	4:43	84