HYROX Race Analysis: Dustin Christmann - Köln 01:28:45 | HyCoach

HYROX Race Analysis: Dustin Christmann

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GER

Dustin Christmann

총 시간: 01:28:45
순위: #250
연령별 순위: #73
카테고리: SOLO · OPEN

Dustin Christmann

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running50:52 (57%)

Stations30:48 (35%)

Roxzone7:09 (8%)

러닝 분석

평균 페이스성능 저하안정성6:22/km+8.0%22.6%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	3:58	28
Running 2	5:38	-
Sled Push	1:58	25
Running 3	8:25	-
Sled Pull	4:34	268
Running 4	7:44	-
Burpee Broad Jump	3:50	41
Running 5	7:22	-
Rowing	4:32	148
Running 6	6:49	-
Farmers Carry	1:38	65
Running 7	6:05	-
Sandbag Lunges	4:19	131
Running 8	5:17	-
Wall Balls	5:59	214
Running Total	50:52	359
Roxzone Total	7:09	286