HYROX Race Analysis: Pia Kossack - Köln 01:09:27 | HyCoach

HYROX Race Analysis: Pia Kossack

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:09:27
순위: #1
연령별 순위: #1
카테고리: SOLO · OPEN

Pia Kossack

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running37:53 (54%)

Stations27:29 (40%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+4.4%13.5%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:24	2
Running 2	4:57	-
Sled Push	2:06	28
Running 3	5:03	-
Sled Pull	3:35	5
Running 4	5:07	-
Burpee Broad Jump	4:32	12
Running 5	5:08	-
Rowing	4:49	15
Running 6	5:06	-
Farmers Carry	1:40	11
Running 7	5:10	-
Sandbag Lunges	3:32	21
Running 8	4:11	-
Wall Balls	2:51	8
Running Total	37:53	7
Roxzone Total	4:09	9