HYROX Race Analysis: Stefanie Krist - Köln 01:09:55 | HyCoach

HYROX Race Analysis: Stefanie Krist

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:09:55
순위: #3
연령별 순위: #1
카테고리: SOLO · OPEN

Stefanie Krist

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:39 (55%)

Stations27:11 (39%)

Roxzone4:10 (6%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+5.4%13.7%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	4:25	3
Running 2	4:57	-
Sled Push	1:52	7
Running 3	5:11	-
Sled Pull	3:24	1
Running 4	5:15	-
Burpee Broad Jump	4:24	9
Running 5	5:19	-
Rowing	4:48	14
Running 6	5:13	-
Farmers Carry	1:52	34
Running 7	5:13	-
Sandbag Lunges	3:25	14
Running 8	4:18	-
Wall Balls	3:01	16
Running Total	38:39	11
Roxzone Total	4:10	10