HYROX Race Analysis: Julia Nguyen - Köln 01:23:42 | HyCoach

HYROX Race Analysis: Julia Nguyen

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GER

총 시간: 01:23:42
순위: #56
연령별 순위: #15
카테고리: SOLO · OPEN

Julia Nguyen

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:47 (52%)

Stations32:05 (38%)

Roxzone7:54 (9%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+3.9%27.5%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	5:08	104
Running 2	5:11	-
Sled Push	3:00	150
Running 3	8:29	-
Sled Pull	7:07	172
Running 4	6:46	-
Burpee Broad Jump	1:59	1
Running 5	5:37	-
Rowing	5:41	157
Running 6	5:11	-
Farmers Carry	1:47	21
Running 7	5:23	-
Sandbag Lunges	3:27	16
Running 8	4:04	-
Wall Balls	3:56	64
Running Total	43:47	43
Roxzone Total	7:54	152