HYROX Race Analysis: Sandra Hanneken - Köln 01:35:30 | HyCoach

HYROX Race Analysis: Sandra Hanneken

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · OPEN · GER

Sandra Hanneken

총 시간: 01:35:30
순위: #124
연령별 순위: #7
카테고리: SOLO · OPEN

Sandra Hanneken

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running52:05 (54%)

Stations37:17 (39%)

Roxzone6:12 (6%)

러닝 분석

평균 페이스성능 저하안정성6:31/km+8.0%13.2%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	5:03	94
Running 2	6:39	-
Sled Push	2:30	86
Running 3	6:59	-
Sled Pull	4:12	35
Running 4	7:01	-
Burpee Broad Jump	7:03	120
Running 5	7:00	-
Rowing	5:24	122
Running 6	7:05	-
Farmers Carry	1:43	15
Running 7	7:11	-
Sandbag Lunges	6:00	157
Running 8	5:36	-
Wall Balls	5:22	149
Running Total	52:05	130
Roxzone Total	6:12	104