HYROX Race Analysis: Frederic Legatzki - Hannover 01:01:59 | HyCoach

HYROX Race Analysis: Frederic Legatzki

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · OPEN · GER

Frederic Legatzki

총 시간: 01:01:59
순위: #6
연령별 순위: #2
카테고리: SOLO · OPEN

Frederic Legatzki

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:21 (52%)

Stations25:32 (41%)

Roxzone4:12 (7%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+12.3%5.3%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	4:09	71
Running 2	3:47	-
Sled Push	2:09	48
Running 3	3:56	-
Sled Pull	3:15	19
Running 4	3:59	-
Burpee Broad Jump	2:49	5
Running 5	4:05	-
Rowing	4:15	29
Running 6	4:03	-
Farmers Carry	1:22	3
Running 7	4:15	-
Sandbag Lunges	3:37	32
Running 8	4:29	-
Wall Balls	3:56	10
Running Total	32:21	23
Roxzone Total	4:12	12