HYROX Race Analysis: Dan Harris

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · OPEN · GBR

총 시간: 01:08:42
순위: #38
연령별 순위: #1
카테고리: SOLO · OPEN

Dan Harris

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:28 (47%)

Stations31:22 (46%)

Roxzone4:57 (7%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+4.3%4.8%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	4:24	180
Running 2	3:53	-
Sled Push	2:45	171
Running 3	3:57	-
Sled Pull	4:03	88
Running 4	4:06	-
Burpee Broad Jump	3:21	24
Running 5	4:19	-
Rowing	4:31	108
Running 6	4:06	-
Farmers Carry	1:43	70
Running 7	4:03	-
Sandbag Lunges	4:11	101
Running 8	4:22	-
Wall Balls	6:24	201
Running Total	32:28	24
Roxzone Total	4:57	44

HYROX Race Analysis: Dan Harris - Hannover 01:08:42 | HyCoach