HYROX Race Analysis: Erich Rath - Hannover 01:15:55 | HyCoach

HYROX Race Analysis: Erich Rath

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · OPEN · GER

총 시간: 01:15:55
순위: #91
연령별 순위: #1
카테고리: SOLO · OPEN

Erich Rath

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:27 (52%)

Stations30:40 (40%)

Roxzone5:51 (8%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+15.2%7.9%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:24	189
Running 2	4:29	-
Sled Push	2:10	52
Running 3	4:51	-
Sled Pull	4:06	93
Running 4	4:48	-
Burpee Broad Jump	4:31	87
Running 5	5:10	-
Rowing	4:33	126
Running 6	4:52	-
Farmers Carry	1:58	149
Running 7	5:10	-
Sandbag Lunges	3:58	67
Running 8	5:44	-
Wall Balls	5:00	78
Running Total	39:27	137
Roxzone Total	5:51	115