HYROX Race Analysis: John Stellmach - Hannover 01:31:00 | HyCoach

HYROX Race Analysis: John Stellmach

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · OPEN · GER

총 시간: 01:31:00
순위: #244
연령별 순위: #30
카테고리: SOLO · OPEN

John Stellmach

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running46:32 (51%)

Stations37:29 (41%)

Roxzone7:04 (8%)

러닝 분석

평균 페이스성능 저하안정성5:49/km+13.4%10.8%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:11	84
Running 2	5:13	-
Sled Push	3:14	270
Running 3	5:35	-
Sled Pull	3:47	55
Running 4	5:31	-
Burpee Broad Jump	9:16	338
Running 5	6:02	-
Rowing	4:31	106
Running 6	5:52	-
Farmers Carry	1:59	156
Running 7	5:55	-
Sandbag Lunges	5:10	206
Running 8	7:17	-
Wall Balls	5:21	114
Running Total	46:32	278
Roxzone Total	7:04	219