HYROX Race Analysis: Alona Gerold - Hannover 01:13:41 | HyCoach

HYROX Race Analysis: Alona Gerold

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · OPEN · GER

총 시간: 01:13:41
순위: #17
연령별 순위: #4
카테고리: SOLO · OPEN

Alona Gerold

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:00 (54%)

Stations28:24 (38%)

Roxzone5:22 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+3.8%3.8%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:44	32
Running 2	4:51	-
Sled Push	2:11	41
Running 3	4:52	-
Sled Pull	4:28	34
Running 4	4:59	-
Burpee Broad Jump	3:40	2
Running 5	5:09	-
Rowing	5:07	68
Running 6	4:55	-
Farmers Carry	1:53	46
Running 7	5:02	-
Sandbag Lunges	3:02	2
Running 8	5:26	-
Wall Balls	3:19	28
Running Total	40:00	35
Roxzone Total	5:22	23