HYROX Race Analysis: Claudia Ernst - Hannover 01:14:50 | HyCoach

HYROX Race Analysis: Claudia Ernst

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · OPEN · GER

총 시간: 01:14:50
순위: #20
연령별 순위: #3
카테고리: SOLO · OPEN

Claudia Ernst

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:14 (51%)

Stations31:25 (42%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+2.9%3.6%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:35	14
Running 2	4:37	-
Sled Push	2:00	23
Running 3	4:49	-
Sled Pull	4:44	58
Running 4	4:52	-
Burpee Broad Jump	5:48	67
Running 5	5:02	-
Rowing	4:44	11
Running 6	4:48	-
Farmers Carry	1:51	42
Running 7	4:45	-
Sandbag Lunges	4:03	43
Running 8	4:57	-
Wall Balls	3:40	48
Running Total	38:14	22
Roxzone Total	5:16	18