HYROX Race Analysis: Sonja Duesmann

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · OPEN · GER

총 시간: 01:36:52
순위: #133
연령별 순위: #33
카테고리: SOLO · OPEN

Sonja Duesmann

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running52:27 (54%)

Stations35:42 (37%)

Roxzone8:47 (9%)

러닝 분석

평균 페이스성능 저하안정성6:33/km+15.0%8.2%

구간 기록

구간	시간	순위
Running 1	5:54	-
SkiErg	5:39	165
Running 2	5:53	-
Sled Push	2:47	120
Running 3	6:22	-
Sled Pull	5:25	105
Running 4	6:28	-
Burpee Broad Jump	5:22	51
Running 5	7:12	-
Rowing	5:57	167
Running 6	6:24	-
Farmers Carry	1:50	38
Running 7	6:46	-
Sandbag Lunges	4:42	94
Running 8	7:31	-
Wall Balls	4:00	76
Running Total	52:27	154
Roxzone Total	8:47	150

HYROX Race Analysis: Sonja Duesmann - Hannover 01:36:52 | HyCoach