HYROX Race Analysis: Robert Van Herk - Hannover 01:05:46 | HyCoach

HYROX Race Analysis: Robert Van Herk

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · PRO · NED

Robert Van Herk

총 시간: 01:05:46
순위: #13
연령별 순위: #4
카테고리: SOLO · PRO

Robert Van Herk

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running31:38 (48%)

Stations29:51 (45%)

Roxzone4:20 (7%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+8.6%6.1%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	3:58	18
Running 2	3:40	-
Sled Push	2:58	22
Running 3	3:53	-
Sled Pull	5:13	30
Running 4	3:54	-
Burpee Broad Jump	3:41	28
Running 5	4:08	-
Rowing	4:02	7
Running 6	3:59	-
Farmers Carry	1:52	24
Running 7	3:59	-
Sandbag Lunges	3:10	6
Running 8	4:28	-
Wall Balls	4:57	16
Running Total	31:38	16
Roxzone Total	4:20	11