HYROX Race Analysis: Fred Massouf - Hannover 01:21:06 | HyCoach

HYROX Race Analysis: Fred Massouf

HYROX Hannover — 2023년 4월 1일

Hannover, Germany · SOLO · PRO · FRA

총 시간: 01:21:06
순위: #43
연령별 순위: #1
카테고리: SOLO · PRO

Fred Massouf

1-24월20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running36:48 (45%)

Stations38:39 (48%)

Roxzone5:42 (7%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+8.8%5.5%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:15	54
Running 2	4:22	-
Sled Push	3:49	59
Running 3	4:29	-
Sled Pull	5:26	37
Running 4	4:32	-
Burpee Broad Jump	5:03	58
Running 5	4:34	-
Rowing	4:37	52
Running 6	4:31	-
Farmers Carry	1:48	21
Running 7	4:45	-
Sandbag Lunges	5:56	60
Running 8	5:13	-
Wall Balls	7:45	62
Running Total	36:48	39
Roxzone Total	5:42	41