Thomas Dambron HYROX 레이스 분석 - Barcelona 01:21:53 | HyCoach

Thomas Dambron

HYROX Barcelona

Barcelona, Spain

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running37:53 (46%)

Stations37:47 (46%)

Roxzone6:18 (8%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+7.5%9.2%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:00	44
Running 2	4:25	-
Sled Push	4:39	91
Running 3	5:13	-
Sled Pull	6:52	80
Running 4	4:34	-
Burpee Broad Jump	4:21	77
Running 5	4:44	-
Rowing	4:21	31
Running 6	4:39	-
Farmers Carry	2:07	52
Running 7	4:45	-
Sandbag Lunges	4:21	35
Running 8	5:34	-
Wall Balls	7:06	83
Running Total	37:53	84
Roxzone Total	6:18	85