HYROX Race Analysis: Ben Sheppard - Barcelona 01:02:32 | HyCoach

HYROX Race Analysis: Ben Sheppard

HYROX Barcelona — 2023년 4월 22일

Barcelona, Spain · SOLO · OPEN · GBR

총 시간: 01:02:32
순위: #10
연령별 순위: #1
카테고리: SOLO · OPEN

Ben Sheppard

22-234월20232 days

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:06 (51%)

Stations25:34 (41%)

Roxzone4:57 (8%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+5.3%5.9%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	3:41	2
Running 2	3:45	-
Sled Push	2:32	52
Running 3	3:56	-
Sled Pull	3:27	31
Running 4	3:58	-
Burpee Broad Jump	2:53	15
Running 5	4:02	-
Rowing	3:59	1
Running 6	4:14	-
Farmers Carry	1:40	43
Running 7	3:57	-
Sandbag Lunges	3:31	28
Running 8	4:31	-
Wall Balls	3:51	19
Running Total	32:06	29
Roxzone Total	4:57	51