HYROX Race Analysis: Sebastian Ifversen - Hamburg 01:01:48 | HyCoach

HYROX Race Analysis: Sebastian Ifversen

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · PRO · DEN

Sebastian Ifversen

총 시간: 01:01:48
순위: #4
연령별 순위: #1
카테고리: SOLO · PRO

Sebastian Ifversen

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running29:14 (47%)

Stations27:54 (45%)

Roxzone4:44 (8%)

러닝 분석

평균 페이스성능 저하안정성3:39/km+10.2%6.0%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	3:54	20
Running 2	3:26	-
Sled Push	3:11	21
Running 3	3:36	-
Sled Pull	3:36	3
Running 4	3:37	-
Burpee Broad Jump	2:54	11
Running 5	3:41	-
Rowing	4:03	9
Running 6	3:47	-
Farmers Carry	2:04	14
Running 7	3:47	-
Sandbag Lunges	3:29	9
Running 8	4:04	-
Wall Balls	4:43	13
Running Total	29:14	8
Roxzone Total	4:44	6