HYROX Race Analysis: Faisal Abdalla - Hamburg 01:12:29 | HyCoach

HYROX Race Analysis: Faisal Abdalla

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · PRO · GBR

총 시간: 01:12:29
순위: #19
연령별 순위: #5
카테고리: SOLO · PRO

Faisal Abdalla

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:26 (49%)

Stations31:29 (43%)

Roxzone5:39 (8%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+19.0%6.5%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	3:44	4
Running 2	4:12	-
Sled Push	3:56	49
Running 3	4:33	-
Sled Pull	4:41	30
Running 4	4:33	-
Burpee Broad Jump	3:28	21
Running 5	4:22	-
Rowing	4:04	10
Running 6	4:20	-
Farmers Carry	2:16	25
Running 7	5:00	-
Sandbag Lunges	4:50	44
Running 8	4:32	-
Wall Balls	4:30	8
Running Total	35:26	28
Roxzone Total	5:39	17