HYROX Race Analysis: Massimo De Lieto - Hamburg 01:32:12 | HyCoach

HYROX Race Analysis: Massimo De Lieto

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · PRO · ITA

Massimo De Lieto

총 시간: 01:32:12
순위: #74
연령별 순위: #15
카테고리: SOLO · PRO

Massimo De Lieto

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running37:41 (41%)

Stations45:51 (50%)

Roxzone8:45 (9%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+18.6%10.6%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:20	75
Running 2	4:23	-
Sled Push	4:51	66
Running 3	4:52	-
Sled Pull	8:55	90
Running 4	4:43	-
Burpee Broad Jump	4:09	44
Running 5	4:42	-
Rowing	4:37	67
Running 6	4:45	-
Farmers Carry	3:26	81
Running 7	5:12	-
Sandbag Lunges	5:36	71
Running 8	5:27	-
Wall Balls	9:57	87
Running Total	37:41	52
Roxzone Total	8:45	68