HYROX Race Analysis: Burhan Özal Safa Akso & Safa Akso & 1 autre - Hamburg 01:03:43 | HyCoach

Burhan Özal Safa Akso

Safa Akso

Burhan Özal

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:29 (57%)

Stations21:44 (34%)

Roxzone5:35 (9%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+12.4%6.5%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	3:36	13
Running 2	4:10	-
Sled Push	1:35	66
Running 3	4:38	-
Sled Pull	2:34	107
Running 4	4:41	-
Burpee Broad Jump	2:06	13
Running 5	4:38	-
Rowing	3:52	10
Running 6	4:37	-
Farmers Carry	1:48	87
Running 7	4:41	-
Sandbag Lunges	2:37	30
Running 8	5:04	-
Wall Balls	3:36	17
Running Total	36:29	26
Roxzone Total	5:35	12