HYROX Race Analysis: Janne Thomsen Raphaela Steffek & Raphaela Steffek & 1 autre - Hamburg 00:56:45 | HyCoach

HYROX Race Analysis: Janne Thomsen Raphaela Steffek & Raphaela Steffek & 1 autre

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · DOUBLES · OPEN

· ·

총 시간: 00:56:45
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Janne Thomsen Raphaela Steffek

Raphaela Steffek

Janne Thomsen

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:13 (57%)

Stations19:56 (35%)

Roxzone4:42 (8%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+6.5%3.4%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	3:51	2
Running 2	3:50	-
Sled Push	1:16	3
Running 3	4:04	-
Sled Pull	2:11	1
Running 4	4:02	-
Burpee Broad Jump	2:12	2
Running 5	4:06	-
Rowing	4:13	1
Running 6	4:06	-
Farmers Carry	1:43	9
Running 7	4:05	-
Sandbag Lunges	2:12	1
Running 8	4:15	-
Wall Balls	2:18	1
Running Total	32:13	3
Roxzone Total	4:42	2