HYROX Race Analysis: Arne Goltermann - Hamburg 01:05:26 | HyCoach

HYROX Race Analysis: Arne Goltermann

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

Arne Goltermann

총 시간: 01:05:26
순위: #13
연령별 순위: #3
카테고리: SOLO · OPEN

Arne Goltermann

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:28 (50%)

Stations27:04 (41%)

Roxzone5:58 (9%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+3.9%4.9%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	4:00	46
Running 2	3:50	-
Sled Push	2:22	60
Running 3	4:22	-
Sled Pull	3:50	149
Running 4	4:08	-
Burpee Broad Jump	3:24	21
Running 5	4:11	-
Rowing	4:14	30
Running 6	4:04	-
Farmers Carry	2:00	86
Running 7	3:59	-
Sandbag Lunges	3:28	34
Running 8	4:15	-
Wall Balls	3:46	8
Running Total	32:28	30
Roxzone Total	5:58	45