HYROX Race Analysis: Steffen Karow - Hamburg 01:12:40 | HyCoach

HYROX Race Analysis: Steffen Karow

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

총 시간: 01:12:40
순위: #54
연령별 순위: #19
카테고리: SOLO · OPEN

Steffen Karow

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:04 (50%)

Stations30:47 (42%)

Roxzone5:55 (8%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+13.1%7.1%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:08	108
Running 2	4:05	-
Sled Push	2:33	107
Running 3	4:34	-
Sled Pull	3:16	49
Running 4	4:29	-
Burpee Broad Jump	3:55	56
Running 5	4:41	-
Rowing	4:33	151
Running 6	4:26	-
Farmers Carry	2:00	87
Running 7	4:37	-
Sandbag Lunges	4:27	171
Running 8	5:09	-
Wall Balls	5:55	197
Running Total	36:04	94
Roxzone Total	5:55	44