HYROX Race Analysis: Philip Mlitzko - Hamburg 01:15:54 | HyCoach

HYROX Race Analysis: Philip Mlitzko

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

총 시간: 01:15:54
순위: #99
연령별 순위: #22
카테고리: SOLO · OPEN

Philip Mlitzko

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:18 (53%)

Stations25:53 (34%)

Roxzone9:47 (13%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+4.3%9.2%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	3:54	20
Running 2	4:38	-
Sled Push	2:05	23
Running 3	5:10	-
Sled Pull	2:54	12
Running 4	5:12	-
Burpee Broad Jump	3:04	11
Running 5	6:01	-
Rowing	4:09	18
Running 6	4:55	-
Farmers Carry	2:09	124
Running 7	4:50	-
Sandbag Lunges	3:39	50
Running 8	5:15	-
Wall Balls	3:59	13
Running Total	40:18	230
Roxzone Total	9:47	378