HYROX Race Analysis: Frederik Westhoff - Hamburg 01:18:54 | HyCoach

HYROX Race Analysis: Frederik Westhoff

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

Frederik Westhoff

총 시간: 01:18:54
순위: #141
연령별 순위: #40
카테고리: SOLO · OPEN

Frederik Westhoff

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:12 (48%)

Stations32:19 (41%)

Roxzone8:26 (11%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+23.5%12.7%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	4:01	53
Running 2	3:54	-
Sled Push	2:27	80
Running 3	5:32	-
Sled Pull	3:54	167
Running 4	5:09	-
Burpee Broad Jump	4:58	202
Running 5	5:03	-
Rowing	4:25	92
Running 6	4:50	-
Farmers Carry	2:37	311
Running 7	4:49	-
Sandbag Lunges	4:04	117
Running 8	5:16	-
Wall Balls	5:53	195
Running Total	38:12	162
Roxzone Total	8:26	263