HYROX Race Analysis: Carsten Wriedt - Hamburg 01:21:27 | HyCoach

HYROX Race Analysis: Carsten Wriedt

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

총 시간: 01:21:27
순위: #184
연령별 순위: #21
카테고리: SOLO · OPEN

Carsten Wriedt

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:31 (47%)

Stations35:22 (43%)

Roxzone7:39 (9%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+13.4%13.5%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	4:05	87
Running 2	4:14	-
Sled Push	2:31	95
Running 3	4:45	-
Sled Pull	3:40	122
Running 4	4:42	-
Burpee Broad Jump	5:21	257
Running 5	4:48	-
Rowing	4:37	190
Running 6	4:53	-
Farmers Carry	2:16	177
Running 7	4:48	-
Sandbag Lunges	5:40	358
Running 8	6:22	-
Wall Balls	7:12	326
Running Total	38:31	170
Roxzone Total	7:39	185