HYROX Race Analysis: Sebastian Jonczyk - Hamburg 01:22:55 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

총 시간: 01:22:55
순위: #210
연령별 순위: #42
카테고리: SOLO · OPEN

Sebastian Jonczyk

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:45 (53%)

Stations32:18 (39%)

Roxzone6:57 (8%)

러닝 분석

평균 페이스성능 저하안정성5:28/km0.0%2.6%

구간 기록

구간	시간	순위
Running 1	5:18	-
SkiErg	4:39	416
Running 2	5:20	-
Sled Push	2:40	133
Running 3	5:34	-
Sled Pull	3:35	109
Running 4	5:38	-
Burpee Broad Jump	4:02	72
Running 5	5:38	-
Rowing	4:41	230
Running 6	5:38	-
Farmers Carry	3:08	442
Running 7	5:20	-
Sandbag Lunges	3:34	42
Running 8	5:23	-
Wall Balls	5:59	206
Running Total	43:45	345
Roxzone Total	6:57	118