HYROX Race Analysis: Jannik Czapla - Hamburg 00:57:18 | HyCoach

HYROX Race Analysis: Jannik Czapla

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

총 시간: 00:57:18
순위: #1
연령별 순위: #1
카테고리: SOLO · OPEN

Jannik Czapla

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running28:17 (49%)

Stations24:21 (42%)

Roxzone4:45 (8%)

러닝 분석

평균 페이스성능 저하안정성3:32/km+1.9%2.9%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	3:49	5
Running 2	3:27	-
Sled Push	2:32	59
Running 3	3:30	-
Sled Pull	3:36	21
Running 4	3:30	-
Burpee Broad Jump	2:28	1
Running 5	3:32	-
Rowing	3:53	1
Running 6	3:34	-
Farmers Carry	1:35	5
Running 7	3:31	-
Sandbag Lunges	2:51	5
Running 8	3:48	-
Wall Balls	3:37	4
Running Total	28:17	7
Roxzone Total	4:45	8