HYROX Race Analysis: Tom Garn - Hamburg 01:27:26 | HyCoach

HYROX Race Analysis: Tom Garn

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

총 시간: 01:27:26
순위: #152
연령별 순위: #11
카테고리: SOLO · OPEN

Tom Garn

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:36 (49%)

Stations36:54 (42%)

Roxzone8:00 (9%)

러닝 분석

평균 페이스성능 저하안정성5:19/km+4.9%6.3%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:17	111
Running 2	5:04	-
Sled Push	4:02	292
Running 3	5:17	-
Sled Pull	4:31	106
Running 4	5:18	-
Burpee Broad Jump	5:28	163
Running 5	5:24	-
Rowing	4:38	107
Running 6	5:23	-
Farmers Carry	2:47	300
Running 7	5:19	-
Sandbag Lunges	4:55	159
Running 8	6:05	-
Wall Balls	6:16	152
Running Total	42:36	183
Roxzone Total	8:00	142