HYROX Race Analysis: Suleman Shaikh - Hamburg 01:29:41 | HyCoach

HYROX Race Analysis: Suleman Shaikh

HYROX Hamburg — 2022년 11월 26일

Hamburg, Germany · SOLO · OPEN · GER

총 시간: 01:29:41
순위: #176
연령별 순위: #20
카테고리: SOLO · OPEN

Suleman Shaikh

26-2711월20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:24 (47%)

Stations38:09 (42%)

Roxzone9:14 (10%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+8.5%7.5%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	4:28	205
Running 2	4:54	-
Sled Push	2:39	81
Running 3	5:13	-
Sled Pull	5:23	209
Running 4	5:28	-
Burpee Broad Jump	6:40	260
Running 5	5:25	-
Rowing	4:52	192
Running 6	5:38	-
Farmers Carry	2:32	261
Running 7	5:19	-
Sandbag Lunges	5:46	234
Running 8	5:57	-
Wall Balls	5:49	109
Running Total	42:24	177
Roxzone Total	9:14	220